Why Fiber Makes you Skinny

When people think of losing weight they often think in terms of calories and fat grams. While counting calories and cutting fat are effective ways of losing weight there are other ways to lose weight as well. One of which is eating fiber.

What is fiber?

Fiber is a substance that cannot be digested or broken down. Short for fibrous material this can help to clean out your intestines and clean out your system. Eating fiber helps to keep a person more regular and maintaining a healthy digestive track. The fact that is not digestible is one of the major health benefits of eating it and it helps to keep your system clean and without the excess waste that may reside in your body. Clearing out extra residue in your digestive track can help reduce your weight.

One of the benefits of eating foods with fiber is that it fills you up more than ordinary fiberless foods do. People who consume a lot of foods with significant amounts of fiber in it will tend to eat less calories as they are filled up from less food. This can lead to much less consumption and a thinner overall body frame.

As we have seen fiber can lead to weight loss and a thinner body. However one of the added benefits is that fiber is good for you and has been linked to a longer life spans, reduced heat disease, and lower intestinal cancer. The side effects are feelings of being bloated, gas, and having to use the bathroom more frequently, all of which are a small price to pay for most people. Clearly a fiber dense diet is one that you can be on without major side effects. Just a little bit of extra gas. For being thin and healthy a fiber rich diet is well worth it. Learn more about skinny fiber come visit us at Getskinnydiet.com.